Ankeny Centennial Girls Tennis

  • IMPORTANT GIRLS TENNIS ANNOUNCEMENTS

    For any clarification on rules or procedures, see the 17-18 GIRLS TENNIS TEAM HANDBOOK.

    Feel free to email Coach Phommachack for any questions or concerns throughout the season.

     

    FOR PARENTS/GUARDIANS:

    SUMMER TENNIS OPPORTUNITIES!

     HIGH PERFORMANCE TENNIS CAMP

    • The High Performance Camp is geared for higher level play; VARSITY players

     

    Ankeny Park and Recreation SUMMER TENNIS OPPORTUNITIES (PG. 32) 

    • The HS camp (located on the park and rec program) is for JV players (and new 9th grade players) that want to improve their level of play.
    • Summer tournament play for both kids and adults is located in this program

     

    The U.S.P.T.A Junior Community Circuit (this is a document download)

    • This is a fun, area-wide, match play program designed to help junior players gain match experience and encourage healthy competition while building our local tennis community.

     

    TEAM ROSTER AND SQUADS (Posted 3/25/18)

    • This is the team tennis roster of all the players, their grades, their squads for the season and also lists their practice times throughout the season.

     

    ACHS GIRLS TENNIS CALENDAR

     

    ACHS Girls Tennis Meet Schedule and Dismissal Times 17-18

    • Includes: Date of Meet/Opponent/HOME or AWAY/Squads Playing/Location of V/JV meets/School Dismissal Time/Bus Dismissal Time

     

    2016 Tennis Slideshow

    2018 Tennis Slideshow 

     

    Top 10 Reasons to Join/Play TENNIS

    10. A LONG LIFE

    Tennis delivers overall physical, mental and emotional gains; it will add years to your life!

    9. A HAPPIER LIFE

    Tennis engages your mind and body at the same time; tennis players are more confident, healthier, less stressed and more socially interactive!

    8. IT IS SOCIAL

    On or off the court, you’re guaranteed to make friends through tennis. The sport encourages interaction, communication and just plain fun!

    7. YOUR WHOLE FAMILY CAN PARTICIPATE

    No matter the age, gender ethnicity, ability level or fitness level, tennis is the perfect game for families to play together!

    6. TEACHES LIFE LESSONS

    Players tend to develop a work ethic, learn sportsmanship, accept responsibility, manage mistakes, enhance discipline, and learn to compete, cope well with pressure and develop healthy habits and team building skills!

    5. IT CAN BE ANYTHING YOU WANT IT TO BE

    Obviously you’re out for a sport, however, tennis can be anything you want it to be or how you wish to make it. It can be a competition, social play, a good workout and/or team camaraderie; which Coach Phommachack believes all are important!

    4. IT’S FUN

    Players have fun while getting a great workout!

    3. IT DEVELOPS YOUR MIND

    Tennis requires alertness, tactical thinking and problem solving, and evidence suggests if may generate new connections between nerves, promoting a lifetime of continued development of the brain!

    2. FITNESS

    Tennis requires constant movement and action, which will burn calories, build muscle, increase bone strength, improve flexibility and fine-tune coordination!

    1. IT’S THE SPORT YOU CAN PLAY YOUR WHOLE LIFE (and Coach Phommachack is your COACH!)

    There is no other sport you can play throughout your lifetime from the earliest ages to your latest years that gives you the physical, mental, emotional and social benefits tennis can give you! Trust Coach P, you’ll enjoy every minute!

     

               COME JOIN THE FUN!  COME JOIN THE FUN!  COME JOIN THE FUN!  COME JOIN THE FUN!       COME JOIN THE FUN!  COME JOIN THE FUN!  teampic

    2018 Team Dinner  jvwhite  coaches vteam  thrive fongsteamdinner   team